Understanding Automatic Action: How It Feels to Act Without Doubt
I've been intrigued by the idea of automatic action lately. It's a fascinating concept that I've come to understand as taking action that aligns perfectly with your inner state. When you're in this mode, there's no room for doubt or confusion—just a crystal-clear clarity about what to do next.
What Is Automatic Action?
Automatic action is something we do without overthinking. It’s like when you’re thirsty, and without hesitation, you reach for a glass of water. You don’t stop to question whether you should drink water or think about alternatives. You just act. It feels natural, effortless, and exactly right in the moment. This kind of action is deeply connected to our instincts, making it almost automatic, hence the name.
How Does Automatic Action Feel?
When you're in the flow of automatic action, everything clicks. There’s no second-guessing yourself or worrying about whether you're doing the right thing. Instead, you feel a strong, clear sense of what needs to happen next. The action feels right and good, almost like it's the only thing you could do in that moment. It’s like a state of clarity and inspiration guiding you forward, and it feels amazing.
My Experience with Automatic Action
Last week, I had an experience that made me truly aware of what automatic action feels like in practice. Here's what happened:
I tried out a new video editing app.
I experimented with different effects.
I recorded a spontaneous, non-scripted narration.
I edited the video.
I opened a brand-new TikTok account.
And finally, I uploaded the video.
All of this happened naturally, with flow, ease, and a ton of fun. I wasn’t overthinking or doubting myself at any step. It felt like I was just doing what I was meant to do in that moment, and it was incredibly satisfying.
The Joy of Creation
One of the most rewarding aspects of this experience was the joy it brought me. I don't know where this new TikTok venture will lead, and I'm not worried about it. For now, I'm simply happy that I created something I love. The process filled me with delight, and that feeling of joy is something I'm holding onto.
Inspired Action vs. Automatic Action
It's important to note that while inspired action can feel similar to automatic action, they’re not always the same. Inspired action often starts as an idea—a suggestion that pops into your mind. You might think about it for a while before deciding to act on it. However, if you act on the inspiration immediately and without overthinking, it can feel just like automatic action. The key difference is that automatic action doesn’t involve any hesitation; it just happens naturally.
Conclusion: Embracing Automatic Action
Embracing automatic action means trusting yourself and your instincts. It’s about letting go of doubts and fears and allowing yourself to act with clarity and confidence. Whether you're trying out a new hobby, like I did with video editing, or simply making everyday decisions, automatic action can lead to a more joyful, fulfilling life. It’s a state of flow where everything aligns, and you feel completely in tune with what you’re doing. And that, to me, is a beautiful way to live.
—-
Peace. Want my writings in your inbox? I send SophiaNotes every Thursday morning with my words to inspire you along with success mindset insights from people I interview on the Be.Do.Have.Life Show. You can sign up here.
